
She says that dandelions are not only beautiful, but one of the most versatile herbs out there. She adds that dandelions contain high levels of vitamin A, B, C and trace minerals such as zinc, iron and boron. "There is an enormous amount of nutritional value in dandelions," says Kent. "The dandelion probably has just about more potassium than anything else in the world. Most of the nutritional value is in the leaves, the root I generally use it for a cleansing format."
Dandelion tonics and tinctures help cleanse the live, regulate blood sugar, and soothe gallbladder inflammation and chronic constipation.
All of this information will help me look at dandelions with more respect.