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Chicken with Ginger
Serves 4; Prep time: 20 minutes; Total time: 40 minutes
You can also serve this Asian Dish over Chinese noodles, available in most supermarkets, or steamed rice.
1 three inch piece of fresh ginger, peeled and cut in 1/8 inch- thick matchsticks (1/2 cup)
2 tbs. canola oil
1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/2 inch chunks
1 large onion, thinly sliced
2 garlic cloves, minced
1/4 cup soy sauce
2 tbs. white vinegar
2 tbs. sugar
1/2 cup sliced scallions
1. Soak ginger in cold water 10 minutes; drain.
2. Heat oil in a skillet over high heat; brown chicken in two batches, 6 to 8 minutes. Set aside.
3. In same skillet over medium heat, cook ginger, onion, and garlic, stirring until browned, 5 to 10 minutes. Add soy sauce, vinegar, and sugar; cook over high heat until thick, 3 to 4 minutes. Add chicken; stir to warm. Remove from heat; stir in scallions.
Per serving: 327 calories; 9.2 grams fat; 41.7 grams protein; 18.3 grams carbohydrates; 1.9 grams fiber
Martha Stewart recipe from her e-mails.
Serves 4; Prep time: 20 minutes; Total time: 40 minutes
You can also serve this Asian Dish over Chinese noodles, available in most supermarkets, or steamed rice.
1 three inch piece of fresh ginger, peeled and cut in 1/8 inch- thick matchsticks (1/2 cup)
2 tbs. canola oil
1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/2 inch chunks
1 large onion, thinly sliced
2 garlic cloves, minced
1/4 cup soy sauce
2 tbs. white vinegar
2 tbs. sugar
1/2 cup sliced scallions
1. Soak ginger in cold water 10 minutes; drain.
2. Heat oil in a skillet over high heat; brown chicken in two batches, 6 to 8 minutes. Set aside.
3. In same skillet over medium heat, cook ginger, onion, and garlic, stirring until browned, 5 to 10 minutes. Add soy sauce, vinegar, and sugar; cook over high heat until thick, 3 to 4 minutes. Add chicken; stir to warm. Remove from heat; stir in scallions.
Per serving: 327 calories; 9.2 grams fat; 41.7 grams protein; 18.3 grams carbohydrates; 1.9 grams fiber
Martha Stewart recipe from her e-mails.
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