Getting back to trying new recipes. This is the latest.
Seared Tilapia with Chili-Lime Butter. (My better half really enjoyed this.)
Chili-Lime Butter
Ingredients
1/4 cup unsalted butter, softened
1 teaspoon finely chopped shallot
1 teaspoon finely grated lime zest
2 teaspoons fresh lime juice
1 teaspoon minced fresh Thai or red serrano chili pepper, including seeds
1/2 teaspoon salt
Pan-seared Tilapia
Ingredients
6 5-6 oz. pieces skinless tilapia filets
1/2 teaspoon salt
2 tablespoon vegetable oil
Preparation
1. In a bowl, stir together chili-lime butter ingredients.
2. Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch non-stick skillet over moderately high heat until just smoking. Saute 3 pieces of fish, tunring over once with a spatula, until golden and just cooked through, 4 to 5 mintes. Transfer to a plate.
3. Repeat with remaining fish and oil.
4. Serve each piece of fish with a dollop of chili-lime butter.
Excellent way to add fish to your diet.
Monday, November 14, 2011
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