As I age, I find that watching my weight is an interesting practise but seems to be all that I can do. It has crept up during the past number of years. Not alarmingly but up none the less. A recent study indicates that weight is not what I need to watch but how much mass is "dunloping over my belt". Thank goodness that has not happened yet but I do want to keep the weight under control for health reasons. It seems that there is a greater risk of disease if I gain more weight.
Will watch my weight and try to exercise more and as I have said for health reasons and also so that I can move around the tennis court. Need to be agile since I do not have height in my favour, have to run down those balls.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment